Accelerate ACL Awareness Among Young Women Day for the year 2024 is celebrated/observed on Wednesday, April 5th. There are until the next observance.

Every year on April 5, Accelerate ACL Awareness Among Young Women Day (AAAYW Day) is commemorated. Its goal is to educate parents, coaches, educators, and young women on how to avoid and manage ACL injuries. The Anterior Cruciate Ligament (ACL) is a ligament in the knee joint that stops the tibia from slipping out in front of the femur and allows the knee to rotate. According to various studies, women are more likely than men to get ACL injuries.

📆 When is Accelerate ACL Awareness Among Young Women Day?

This year, Accelerate ACL Awareness Among Young Women Day is on April 5th. It is the 1st Wednesday in April; in 2024, it is on Friday.

Countdown to Accelerate ACL Awareness Among Young Women Day

Did you know: According to 2013 research, 53.2% of female players suffered ACL injuries while playing soccer.

You can also see all cool things you didn’t know about and facts about April 5, 2023.

📜 History of Accelerate ACL Awareness Among Young Women Day

The ACL can be sprained or torn due to a variety of factors, including direct contact or collision, slowing down while jogging, landing wrongly from a jump, swiftly changing direction, or stopping unexpectedly. When the A.C.L. is damaged, the individual may hear a ‘popping’ sound and feel the knee give way from under them. Pain, swelling, loss of full range of motion, difficulty when walking, and soreness along the joint line are all possible signs. ACL injuries are the most prevalent among athletes. Surgery is frequently indicated for people who intend to return to active competition. Those who want to retire to a less active lifestyle, on the other hand, may choose to forego surgery in favor of non-surgical therapy.

According to research, female athletes are more likely than male athletes to sustain ACL injuries. This might be due to variances in muscle strength, physical training, neuromuscular control, ligament looseness, or pelvic and lower extremity alignment. Whatever the cause, women are more vulnerable. This shows how important it is to spread more information and make people more aware in order to reduce the number of ACL injuries in young women.

☑️ Accelerate ACL Awareness Among Young Women Day facts

Basketball
Basketball is a sport that demands jumping and landing, and a bad landing can result in injury.

Softball
A 2013 study found that 11.4% of female high school athletes tore their ACL while playing softball.

Football
Collisions and twists, which are common maneuvers in football, are more likely to injure the ACL.

Things to do on Accelerate ACL Awareness Among Young Women Day

Raise awareness
Disseminate information regarding ACL injuries and how to avoid them. This is important to make sure that people are safe and healthy while living their lives to the fullest.

Protect your knees
Whether you’re an athlete or not, do your best to safeguard your knees and other body parts against harm. When doing something dangerous or hard, make sure to take the right steps and, if necessary, wear safety gear.

Post on social media
You might or might not know any athletes.However, you may utilize your online voice to disseminate information. Make a social media post informing people how to maintain your ACL in excellent health.

📅 Accelerate ACL Awareness Among Young Women Day Observances

YEAR DATE DAY
2023 April 5 Wednesday
2024 April 5 Friday
2025 April 5 Saturday
2026 April 5 Sunday
2027 April 5 Monday

Explore all April holidays, including Health and other Awareness holidays.

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