Folic Acid Awareness Week for the year 2023 is celebrated/observed on Sunday, January 2nd. There are until the next observance.
National Folic Acid Awareness Week, honored annually during the first full week of January (January 2–10 this year), draws much-needed attention to this critical vitamin, which is especially vital for women who are pregnant or may become pregnant. This is due to the fact that folic acid in the diet is an important weapon in the battle against folate deficiency anemia in babies. Folic acid can prevent up to 70% of serious birth defects of the brain and spine, called neural tube defects, if it is given before conception and early in pregnancy.
📆 When is Folic Acid Awareness Week?
This year, Folic Acid Awareness Week falls on the 1st Sunday in January; in 2023, it is on Monday.
→ Did you know: Thiamin, riboflavin, niacin, and other vitamins, as well as folic acid, are all water-soluble and cannot be stored well by the human body.
📜 History of Folic Acid Awareness Week
The daily quantity of folic acid, or vitamin B9 (we like how that sounds like “beneficial,” don’t you?) that women should ingest is 400 micrograms. However, measuring and tracking this on your own might be overwhelming. A pregnant woman should consult her doctor on a regular basis so that those levels may be fine-tuned for the best health of both mother and fetus. And, much like any other routine, such as exercise, studying, or acquiring a new skill at work, your folic acid consumption and monitoring will become second nature. If you have a pregnant spouse, you may discover that making vitamin-rich natural foods is delightful in and of itself, so you don’t have to think about folic acid. Without a doubt, there is a lot more to be aware of.
This week, however, we advise you to pay special attention to one precautionary action. Not only that, but share the news with friends and family who may not be up-to-date. When certain abnormalities have no treatment, an ounce of prevention is worth a pound of cure!
☑️ Folic Acid Awareness Week facts
✅ We can “B” in the majority
Thirteen vitamins are needed by our bodies, and the “B-complex” has eight of them, so it might be fair to say that they are the most important.
✅ Broccoli: the exception that proves the rule
B vitamins are water-soluble and quickly degraded by heat or alcohol.
✅ “Don’t try this at home”
It is critical not to self-diagnose a vitamin deficiency; if you do and then decide that the solution is to take larger doses of your vitamins, you risk toxicity, depending on the exact vitamin and the degree of overdose.
✅ Attention, vegans!
“An investment in knowledge pays the best interest.”
✨ Things to do on Folic Acid Awareness Week
Learn about birth defects and their prevention.
Folic acid deficiency, as we’ve seen, can result in certain very sad and catastrophic neural tube problems in newborn kids. Take the effort to educate yourself on the various methods for preventing certain faults. Power comes from knowledge.
Spread the word on social media.
Help draw attention to National Folic Acid Awareness Week by sharing it on social media. The more individuals who understand the significance of folic acid, the better. (Hint: Official social media “kits” for folic acid may be found on.gov sites.)
Incorporate more folic acid into your diet.
We could all use a bit more folic acid in our diets. Fortunately, obtaining this essential B vitamin is rather simple. There are several multivitamins that include folic acid, and many foods, such as grains, pasta, and cereals, are fortified with it. We’ll let you in on a little secret: cooked broccoli has more B9 than raw broccoli!
📅 Folic Acid Awareness Week Observances
We will continue to update this page with new information and fun facts about Folic Acid Awareness Week. So be sure to check back soon.