Fresh Spinach Day for the year 2024 is celebrated/observed on Sunday, July 16th. There are until the next observance.

Fresh Spinach Day is observed each year on July 16 to highlight the numerous health advantages of fresh spinach. It’s not all make-believe that Popeye acquires superhuman power after eating canned spinach. because spinach can actually improve your health. Spinach can help with anything from bone health to cancer prevention. Fresh Spinach Day encourages you to use this nutritious leaf vegetable in your meals or smoothies. Creamed spinach, spinach dip, sautéed spinach, and green smoothies are all delicious.

📆 When is Fresh Spinach Day?

This year, Fresh Spinach Day is on July 16th. It is the 3rd Sunday in July; in 2024, it is on Tuesday.

Countdown to Fresh Spinach Day

Did you know: Because raw spinach is 91% water, it aids in hydration.

You can also discover all cool things you didn’t know about and facts about July 16, 2023.

📜 History of Fresh Spinach Day

The two varieties of flat-leaf spinach are savoy. The term “flat-leaf spinach” or “smooth-leaf spinach” refers to the plant’s flat and smooth leaves. Usually, this kind is cultivated for freezing and canning. It yields more, grows more quickly, and is simpler to clean. The Savoy variety, on the other hand, is preferred for use in home gardens and fresh markets because of its curled and crinkly leaves. When compared to flat-leaf tea, it often keeps longer, looks better, and tastes better. Additionally, compared to flat-leaf, it has less oxalic acid. There is also semi-savoy spinach, which has leaves that are crinkly and somewhat curly.

Raw or cooked, spinach is a nutrient-dense food. You’ll probably absorb more folate, niacin, potassium, riboflavin, and vitamin C if you eat fresh spinachiboflavin, and vitamin C if you eat fresh spinach. Raw spinach is a water and fiber powerhouse. Additionally, because raw spinach has no flavor, it is easier to include in sweet smoothies. You’ll probably assimilate more of the iron and calcium that spinach supplies after it’s been cooked. Additionally, cooked spinach has more vitamin A and E than raw spinach. Therefore, spinach will still provide you with the nutrients your body needs, whether you eat it raw or cooked.

☑️ Fresh Spinach Day facts

Its oxalates can cause kidney stones
In people who are sensitive to oxalates, the oxalates in spinach can induce kidney stones.

China is the largest producer of it
China grows more spinach than any other country, making up more than 92% of the world’s total production.

California is U.S.’s top spinach supplier
California produces about 75% of the spinach grown in the United States.

Things to do on Fresh Spinach Day

Enjoy raw spinach
Raw spinach, whether in a salad, smoothie, or juice, will provide you with just the right nutrients. To honor the day, indulge in spinach-based cuisine and beverages.

Spread the word
Some people may be unaware of the health advantages of fresh spinach. Tell other people about this superfood so that they can also benefit from it and celebrate its special day.

Try different recipes
If you’re used to eating raw spinach, today is the day to experiment with new dishes. Shrimp & Avocado Spinach Salad, Apple Spinach Salad, Sweet & Savory Spinach Salad, or Strawberry Spinach Salad are all options.

📅 Fresh Spinach Day Observances

YEAR DATE DAY
2023 July 16 Sunday
2024 July 16 Tuesday
2025 July 16 Wednesday
2026 July 16 Thursday
2027 July 16 Friday

See all July holidays, including Food & Beverage and other Food holidays.

We will continue to update this page with new information and fun facts about Fresh Spinach Day. So be sure to check back soon.