National Face Your Fears Day for the year 2023 is celebrated/observed on Tuesday, October 11th. There are until the next observance.
Every year on the second Tuesday of October, which falls on October 11 this year, National Face Your Fears Day is observed. Whether you are scared of spiders or have a great phobia of public speaking, today is an opportunity to go out and overcome whatever is keeping you back.
📆 When is National Face Your Fears Day?
This year, National Face Your Fears Day is on October 11th. It is the 2nd Tuesday in October; in 2023, it is on Wednesday.
→ Did you know: People are terrified of certain things due to their upbringing.
You can also view all fun things you didn’t know about and facts about October 11, 2022.
📜 History of National Face Your Fears Day
Fear is defined as “an unpleasant emotion caused by the threat of danger, pain, or harm” by the Oxford English Dictionary. Fear is a universal feeling shared by all classes of people, whether they are old or young, poor or rich, educated or uneducated.
Fear, according to experts, is essentially physical. A physical reaction happens in the brain when a person is presented with a stimulus or the subject of dread. The amygdala, a component of the brain, rapidly starts to work and warns the nervous system of a potential threat. Stress hormones such as cortisol and adrenaline are generated in reaction, preparing the body for fight or flight. This reaction prepares the body to either stay and face the circumstances or flee to safety. The blood pressure rises, the pulse rate quickens, and the hands sweat. All of these are indications that the body is experiencing and processing fear.
This demonstrates that the fear reaction is automatic—that is, it occurs without conscious deliberation. But just because it’s a natural reaction doesn’t mean we should let our emotions rule us. Fear may be important in protecting us from danger, but when it becomes crippling, we restrict ourselves and miss out on what the world has to offer. It’s time to face your fears and say “yes to bravery” on National Fear Your Fears Day!
☑️ National Face Your Fears Day facts
✅ Past experiences
People are afraid because of prior traumas and unfavorable experiences.
Fear of the unknown is another prevalent source of anxiety.
According to specialists, people’s DNA makes them more vulnerable to particular anxieties.
✨ Things to do on National Face Your Fears Day
⚡ Face it
Facing your fear may require you to do something that worries you even while you are terrified. This practice is known as exposure treatment in psychology.
⚡ Talk about it
If you’re having trouble overcoming your fear, consider talking about it with someone you trust. Talking about it will help you understand what is causing it.
⚡ Live it
This day should be observed every day of the year, not just on one. Make a commitment to quit allowing your worries to dominate you.
📅 National Face Your Fears Day Observances
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