National Food Is Medicine Day for the year 2023 is celebrated/observed on Thursday, September 14th. There are until the next observance.
Every year on September 14, the United States observes National Food is Medicine Day. The day is used by health and food groups to raise awareness about the barriers to good food in the United States. According to the ad, many low-income families face challenges that make it difficult for them to obtain the healthy meals they require.
📆 When is National Food Is Medicine Day?
This year, National Food Is Medicine Day is on September 14th. It is the 2nd Thursday in September; in 2024, it is on Saturday.
→ Did you know: According to legend, in 1905, 11-year-old Frank Epperson left a cup of soda and water outside overnight, which froze and became a newly discovered pleasure.
You can also explore all exciting things you didn’t know about and facts about September 14, 2023.
📜 History of National Food Is Medicine Day
Poor diets and the health problems that come with them are the primary drivers of today’s worldwide illness burden. Poor diets either lack certain vitamins, minerals, and fiber or include far too many calories, saturated fats, salt, and sugar.
In 2010, poor diet and lack of exercise were responsible for 10% of the world’s illness burden (measured as the number of years lost due to ill health, disability, or early death). By 2015, food was linked to six of the top 11 worldwide risk factors, including being malnourished, having a high BMI, and having high cholesterol.
Obesity is commonly associated with overeating, but it can also be caused by a lack of certain nutrients. Between 1990 and 2010, the number of adults with a high BMI increased in Sub-Saharan Africa. Countries in the Pacific, Caribbean, Middle East, and Central America have a lot of adults who are overweight or obese.
As a result, all governments throughout the world must take measures to combat undernutrition, a lack of micronutrients, as well as overweight and obesity. The Food Equality Initiative urges individuals to join the effort on National Food is Medicine Day by donating money to organizations that help people gain access to nutritious food. Subsidizing the additional prices of gluten-free food reduces medical expenditures, reduces the risk of food-related diseases, and makes it simpler for low-income families to live healthy on a budget.
☑️ National Food Is Medicine Day facts
✅ Raw oysters are eaten alive
Oysters decay so quickly that cooks must serve them as soon as possible, while they are still alive.
✅ One hamburger doesn’t equal one cow
Burgers are virtually always a mix of components from several cows, according to the “Washington Post.”
✅ Ketchup has medicinal properties
Ketchup was originally thought to have medical properties that might treat, among other things, diarrhea.
✨ Things to do on National Food Is Medicine Day
⚡ Cook a healthy meal
Food is medicine. The day is usually a good time to go over your diet and refill on gluten-free foods. Prepare a home-cooked dinner to share with family or friends. You might also look into additional healthy recipes to add to your menu.
⚡ Participate in food hunts
On this day, numerous health organizations host food hunts to promote and educate people about healthy eating. You could take part in a food search in your area and maybe find some healthy ways to eat.
⚡ Donate to food agencies
With so many issues still preventing millions of people from accessing cheap, nutritious diets, every gift makes a significant difference in helping one more person eat well. Donations will also help groups transport cartons of specialty foods to persons suffering from food allergies or Celiac disease.
📅 National Food Is Medicine Day Observances
| YEAR | DATE | DAY |
| 2023 | September 14 | Thursday |
| 2024 | September 14 | Saturday |
| 2025 | September 14 | Sunday |
| 2026 | September 14 | Monday |
| 2027 | September 14 | Tuesday |
You can view all September holidays, including Health and other Educational holidays.
We will continue to update this page with new information and fun facts about National Food Is Medicine Day. So be sure to check back soon.