National Gardening Exercise Day for the year 2023 is celebrated/observed on Tuesday, June 6th. There are until the next observance.
On June 6, National Gardening Exercise Day, we honor the bodybuilding activity of gardening by picking up our trowels and toiling in our gardens! Growing your own flowers or herbs from seedling to sprout to full-grown plant is not only rewarding but also a wonderful workout! Squatting to pick weeds or water a seedling can burn those quadriceps, as any gardener will tell you. Working in the scorching heat also provides an added athletic difficulty.
📆 When is National Gardening Exercise Day?
This year, National Gardening Exercise Day is on June 6th. It is the 1st Tuesday in June; in 2024, it is on Thursday.
→ Did you know: People who sing to their plants aren’t insane after all, since plants can hear you and the vibrations may help plant development.
You can also learn all interesting things you didn’t know about and facts about June 6, 2023.
📜 History of National Gardening Exercise Day
The art of gardening grew in popularity everywhere, practically simultaneously! In 7000 B.C., evidence of rice agriculture was discovered in China. Evidence of corn farming was discovered in Central America. Different flowers, vegetables, and herbs appeared and were domesticated all across the world before being shared. Around 1100 B.C., gardens started to show up in front of temples and other public buildings. They were no longer just used for farming.
Books on gardening, agriculture, and botany began to become popular between 100 BC and 100 AD. Everything from rural life and natural remedies to water features installed in gardens was shown. Beautiful villa gardens filled with beautifully tamed and nurtured flora were mentioned in letters. As civilizations advanced, “scholar gardens” and palace gardens expressed culture and governance. Botanical gardens first appeared in the 1600s, followed by the study of plants.
There have been more gardening trends than we can count during the past century. Victory gardens from World War I defined and affected the 1910s, while the introduction of potted plants to the market dominated the 1920s and 1930s. In the 1950s, the concept of the traditional American backyard with a little garden and well-kept suburban lawn emerged.
Since the 1960s environmental awakening, a large portion of gardening has been governed by environmental and sustainability concepts. Many gardeners envision low-maintenance native plant patches filled with indoor succulents and other low-maintenance house plants. Despite the fact that gardens have evolved over the years, it is obvious that people have always cherished their plants.
☑️ National Gardening Exercise Day facts
✅ Redwoods are the world’s tallest trees
While you probably won’t be growing a redwood on your balcony, it’s still interesting plant knowledge to know that these giants are mostly found around the California coast.
✅ Bees are your garden’s friends
While we may not like bees buzzing over us when we garden, it’s vital to remember that they serve a critical function for plant health: pollination.
✅ Gardening burns calories!
A gardener who spends 30-45 minutes in the sun tending to their crop can burn up to 300 calories.
✨ Things to do on National Gardening Exercise Day
⚡ Get gardening in your own home
Small gardens may exist everywhere in your house, whether it’s a succulent on your kitchen table or a flower box on your windowsill! They are aesthetically pleasing, purify the air, and offer meaning to the lives of many people. While spritzing a finicky herb plant isn’t as strenuous as plowing a farm’s fields, you may still include more activity in your gardening routine.
⚡ Visit a community garden
Community gardens might be exclusive, depending on where you reside. If you’re lucky enough to get into one, make the most of it! If you’re able, walk to the community garden for some extra exercise.
⚡ Make gardening a workout
Today is the day to get rid of any gardening power tools. If you don’t usually do any, consider adding a few extra squats or stretches to your gardening routine! Making gardening and exercise a habit will only increase your chances of success. Your body and your plants will both appreciate it.
📅 National Gardening Exercise Day Observances
| YEAR | DATE | DAY |
| 2023 | June 6 | Tuesday |
| 2024 | June 6 | Thursday |
| 2025 | June 6 | Friday |
| 2026 | June 6 | Saturday |
| 2027 | June 6 | Sunday |
You can view all June holidays, including Health and other Activities holidays.
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