National Vitamin C Day for the year 2023 is celebrated/observed on Tuesday, April 4th. There are until the next observance.

Every year on April 4, National Vitamin C Day is observed. Today, we understand the myriad ways vitamin C benefits our body, mind, and spirit. This vitamin powerhouse not only prevents colds but also benefits us in a variety of ways. Regular vitamin C consumption helps minimize the risk of heart disease and high blood pressure. It’s wonderful for our skin and hair. What’s more, it’s plentiful in some of our favorite foods, like tomatoes, oranges, bell peppers, and lemons, to name a few. Let’s discover something new about vitamin C on this National Vitamin C Day. And while we’re at it, let’s boost our health as well!

📆 When is National Vitamin C Day?

This year, National Vitamin C Day is on April 4th. It is the 1st Tuesday in April; in 2024, it is on Thursday.

Countdown to National Vitamin C Day

Did you know: Sea Buckthorn berry has at least eight times the vitamin C content of oranges.

You can also learn all fun things you didn’t know about and facts about April 4, 2023.

📜 History of National Vitamin C Day

Long before its formal discovery in 1932, health specialists realized that citrus fruits could successfully prevent scurvy, a crippling illness that killed millions of sailors between 1500 and 1800. Getting enough vitamin C isn’t a new idea. Linus Pauling, a double Nobel laureate, advocated daily mega dosages of oranges to prevent the common cold in the 1970s. He wasn’t wrong about its effectiveness, but he was mistaken about the daily suggested dosage – 12 to 24 oranges each day!

Water dissolves vitamin C, often known as ascorbic acid. It persists in our tissues but does not store itself properly. To avoid vitamin C overdose, doctors recommend a daily dosage of 90 mg for men over the age of 19 and 75 mg for women. Vitamin C is a very potent antioxidant. It has the ability to heal wounds and control infections. It also makes collagen, a structural protein that is found in all of the connective tissues in our bodies.

Collagen is a protein that keeps our bodies together by providing structure and strength. Some of the greatest natural sources of vitamin C may already be found in our pantry and kitchen shelves. Stock up on citrus fruits like lemons, oranges, and grapefruit, which are high in vitamin C. Tomatoes, broccoli, Brussels sprouts, white potatoes, and bell peppers are other great sources.

☑️ National Vitamin C Day facts

A curious scientific name
The fruit is known as “Hippophae rhamnoides,” or “shiny horse,” since Ancient Greeks gave sea buckthorn leaves to their horses to make their coats shine.

Effective on radiation burns
Russian astronauts use sea buckthorn oil to treat radiation burns upon reentering Earth’s atmosphere.

Shockingly tart
Before eating, mix these highly sour berries with any type of sugar.

Things to do on National Vitamin C Day

Drink orange juice
Start your day with a glass of delicious orange juice if you haven’t already. However, none of the boxed items Fresh-squeezed juice is the way to go!

Add lemon to your food
We adore how a touch of lemon juice transforms things! Lemon juice may be used in salad dressings, grilled meats, and spicy curries. Your taste buds and body will be grateful!

Start a garden
Start a kitchen garden to take your dedication to a healthy body a step further. Plant vitamin C-rich plants and fruits such as tomatoes, oranges, lemons, and peppers.

📅 National Vitamin C Day Observances

2022 April 4 Monday
2023 April 4 Tuesday
2024 April 4 Thursday
2025 April 4 Friday
2026 April 4 Saturday

Learn all April holidays, including Health and other Awareness holidays.

We will continue to update this page with new information and interesting facts about National Vitamin C Day. So be sure to check back soon.