Rid the World of Fad Diets & Gimmicks Day for the year 2023 is celebrated/observed on Tuesday, January 17th. There are until the next observance.
Rid the World of Fad Diets and Gimmicks Day is observed every Tuesday after the third Sunday in January, which marks the beginning of Healthy Weight Week. It will be held on January 17 this year. It aims to support weight control and encourage individuals to eat healthily and in moderation. Weight management refers to the strategies and physiological processes that allow one to achieve and maintain a given body weight. The majority of these tactics are long-term lifestyle initiatives that encourage healthy diets and everyday physical activity. It entails creating meaningful strategies to track one’s weight over time.
📆 When is Rid the World of Fad Diets & Gimmicks Day?
This year, Rid the World of Fad Diets & Gimmicks Day is on January 17th. It is the 3rd Tuesday in January; in 2024, it is on Wednesday.
→ Did you know: Being overweight makes you more likely to get sick. The amount of extra weight you have affects how susceptible you are to disease.
You can also learn all cool things you didn’t know about and facts about January 17, 2023.
📜 History of Rid the World of Fad Diets & Gimmicks Day
Hippocrates, the father of medicine and a Greek physician who lived around 400 B.C., felt that overweight individuals suffered from a lack of restful sleep, aches and pains, and a variety of other ailments. He then advised overweight people to adopt a tight diet, increase their activity pace, and, believe it or not, vomit! The ancient Greeks revered perfect bodies, with a chunkier and more muscular appearance—a far cry from the “skinny” body promoted by the fashion and entertainment industries.
The ideals of male and feminine attractiveness leaned toward thinness in the mid-1800s. As clothes became more form-fitting for both sexes, overweight romantics got the short end of the fashion stick.
Women’s clothes required a modest laced-in waist from 1850 to 1920. Men wore tights or breeches with tight-fitting jackets until the late nineteenth century, when the trend shifted to looser slacks. At the time, being overweight was such a social disadvantage that a book published in 1881 called for overweight people to be arrested and put in jail.
☑️ Rid the World of Fad Diets & Gimmicks Day facts
✅ A shorter life expectancy
Obesity may reduce life expectancy statistically.
✅ It can affect one’s mental health
Overweight people are more likely to have mood and anxiety disorders.
✅ Healthy eating, longer life
Making it a practice to consume only nutritious foods may help one live longer.
✨ Things to do on Rid the World of Fad Diets & Gimmicks Day
⚡ Eat healthy
Consume only foods that feed the body. There is no better time to begin than now.
⚡ Do some exercises
Start working out to get in shape. Begin with gentle workouts and gradually develop your strength.
⚡ Spread awareness online
On the internet, raise awareness about weight control and the dangers of obesity. Use the hashtag # RidTheWorldOfFadDietsAndGimmicksDay to join the conversation.
📅 Rid the World of Fad Diets & Gimmicks Day Observances
Discover all January holidays, including Health and other Healthy Food holidays.
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